Photo courtesy of https://www.pexels.com/photo/closeup-photo-of-brown-brick-wall-1227511/

For Immediate Access to Help when in Crisis:

Call 911

Professional Help available to The Royal Ottawa Employees

Occupational Health & Safety Department

• (Brockville) 613 345-1461 ext. 2222

• (Ottawa) 613 722-6521 ext. 6112

Ontario Structured Psychotherapy Program

• free, local treatment by qualified, trained professionals

• 1 877 527-8207

Employee and Family Assistance Program (EFAP)

• 1 800 387-4765 (TTY: 1 877 338-0275)

• http://www.morneaushepell.com/ca-en/traumatic-event-support

• http://www.morneaushepell.com/ca-en/efap-tools-and-resources

BounceBack Ontario

• Free, guided self-help program that’s effective in helping Ontarians aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

• Includes access to skill-building workbooks and online videos

• Free access to a trained coach who can provide up to six telephone sessions

• https://bouncebackontario.ca/

Please contact us if you would like to use the above PTSD resource at eham@waypointcentre.ca